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Lamp Fitness International
Jan 4, 20195 min read
Benefits Of Carrot And Its Side Effects
Benefits Of Carrot And Its Side Effects Carrots offer you a host of health benefits as it is rich in a number of vital nutrients. Some...
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Lamp Fitness International
Aug 28, 20184 min read
20 uses of Honey in Home Remedies
Honey is a delicious and natural sweetener many of us are already familiar with. For those looking to eat fewer processed foods, honey...
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Lamp Fitness International
Aug 25, 20182 min read
Loose FAT before bulking MUSCLE
If you aren't already lean, you gotta focus on losing fat before working on muscle gain. (Yes... this applies to both men and women, of...
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Lamp Fitness International
Jul 11, 20183 min read
Green Tea For Weight Loss And Healthy Benefits Of Green Tea
Green tea, quite popular in China from ancient times, is always known for its health benefits. And Green Tea for weight loss is no myth....
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Lamp Fitness International
Jul 11, 20183 min read
8 Health Benefits Of Cycling
Cycling also called biking or bicycling is a sport that has been a part of the Olympic games. Cycling exercise is one of the best full...
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Lamp Fitness International
Jul 10, 20182 min read
Drinking Water Fights Inflammation And Helps In Weight Loss
You must have heard from many health and nutrition experts or for that matter from your friends as well as family to drink at least 7 to...
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Lamp Fitness International
Jul 10, 20182 min read
New Study On Water: Some More Reasons To Gulp Down A Glass Now
Quick, grab a glass of water and read through this article as you slowly sip it away! We absolutely insist! Still a non-believer? This...
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Lamp Fitness International
Jul 10, 20185 min read
5 Healthy Lifestyle Tips To Start Your Day With
World Health Day is here and we all are ready with health slogans. However, being healthy isn’t a one day job. It requires many eating as...
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Lamp Fitness International
Dec 17, 20173 min read
10 Healthy Breakfast Ideas
Take a fresh look at what makes a nutritious breakfast and what foods are good to eat at the most important meal of your day. Breakfast...
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Lamp Fitness International
Dec 1, 20172 min read
What is Belly Fat?
What is Belly Fat? Discover What it is and How to Get Rid of it Many people trying to lose weight are most concerned with slimming down...
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Lamp Fitness International
Oct 25, 20172 min read
Health Benefits of Jogging
Most people underestimate the health benefits jogging or running and prefer lifting weights instead. Besides its many physical benefits,...
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Lamp Fitness International
Oct 25, 20174 min read
10 ways to loose the weight for good
Make Weight Management a Lifetime Goal 1 / 11 The stats on maintaining weight loss are less than stellar. The vast majority of people who...
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