top of page
Search
Lamp Fitness International
Jan 4, 20195 min read
Benefits Of Carrot And Its Side Effects
Benefits Of Carrot And Its Side Effects Carrots offer you a host of health benefits as it is rich in a number of vital nutrients. Some...
91 views0 comments
Lamp Fitness International
Aug 28, 20184 min read
20 uses of Honey in Home Remedies
Honey is a delicious and natural sweetener many of us are already familiar with. For those looking to eat fewer processed foods, honey...
30 views0 comments
Lamp Fitness International
Aug 28, 20182 min read
Why Do We Sneeze?
QUESTION: Does your heart stop when you sneeze? ANSWER: No! A sneeze begins with a tickling sensation in the nerve endings that sends a...
23 views0 comments
Lamp Fitness International
Aug 25, 20182 min read
Loose FAT before bulking MUSCLE
If you aren't already lean, you gotta focus on losing fat before working on muscle gain. (Yes... this applies to both men and women, of...
8 views0 comments
Lamp Fitness International
Aug 13, 20181 min read
Yogurt Dip
Always found eating raw or boiled veggies difficult to eat by themselves? Did you find yourself reaching out to that tantalizing cheesy...
11 views0 comments
Lamp Fitness International
Aug 12, 20184 min read
3 Reasons Why You Should Add Probiotics To Your Daily Diet
Healthy Probiotic for Stomach The term probiotics refer to dietary supplements or foods mainly dairy products that contain beneficial...
5 views0 comments
Lamp Fitness International
Jul 24, 20182 min read
Simple Way To Boost Your Metabolism
How to Boost Your Metabolism "You gotta eat 6 small meals throughout the day to stoke your metabolism" No, you don't. "Your...
1 view0 comments
Lamp Fitness International
Jul 24, 20182 min read
How to Prevent Your Metabolism From Being Slow
How to Stop Your Metabolism from Slowing Down as You Get Older. The other day my mum was complaining about how much harder it is to lose...
1 view0 comments
Lamp Fitness International
Jul 20, 20183 min read
How To Stay Fit Despite A Busy Schedule!
To live a long and healthy life, achieving a healthy and active lifestyle should be among your top priorities in life. Keeping a healthy...
3 views0 comments
Lamp Fitness International
Jul 11, 20183 min read
Green Tea For Weight Loss And Healthy Benefits Of Green Tea
Green tea, quite popular in China from ancient times, is always known for its health benefits. And Green Tea for weight loss is no myth....
1 view0 comments
Lamp Fitness International
Jul 11, 20183 min read
8 Health Benefits Of Cycling
Cycling also called biking or bicycling is a sport that has been a part of the Olympic games. Cycling exercise is one of the best full...
6 views0 comments
Lamp Fitness International
Jul 10, 20182 min read
Drinking Water Fights Inflammation And Helps In Weight Loss
You must have heard from many health and nutrition experts or for that matter from your friends as well as family to drink at least 7 to...
2 views0 comments
Lamp Fitness International
Jul 10, 20182 min read
New Study On Water: Some More Reasons To Gulp Down A Glass Now
Quick, grab a glass of water and read through this article as you slowly sip it away! We absolutely insist! Still a non-believer? This...
0 views0 comments
Lamp Fitness International
Jul 10, 20185 min read
5 Healthy Lifestyle Tips To Start Your Day With
World Health Day is here and we all are ready with health slogans. However, being healthy isn’t a one day job. It requires many eating as...
2 views0 comments
Lamp Fitness International
Dec 17, 20173 min read
10 Healthy Breakfast Ideas
Take a fresh look at what makes a nutritious breakfast and what foods are good to eat at the most important meal of your day. Breakfast...
6 views0 comments
Lamp Fitness International
Dec 2, 20172 min read
What time of day should you exercise?
Ever wondered if there's a best time of day to exercise? Put another way; will you get in shape faster by exercising in the morning,...
4 views0 comments
Lamp Fitness International
Dec 1, 20172 min read
What is Belly Fat?
What is Belly Fat? Discover What it is and How to Get Rid of it Many people trying to lose weight are most concerned with slimming down...
2 views0 comments
Lamp Fitness International
Dec 1, 20174 min read
6 Super-foods You Should Be Eating Today… And Why
Although I’m a bit obsessed with following trends, basically I’m a traditional gal. When it comes to choosing powerhouse foods to feed my...
1 view0 comments
Lamp Fitness International
Dec 1, 20173 min read
This Is Your Heart on a Detox Diet
If you’re planning to clean out your body for spring, wait until you see why experts are divided over detox diets, cleansing juices, and...
3 views0 comments
Lamp Fitness International
Nov 4, 20173 min read
Sleep Stages
Learn about the different stages of sleep, from light to deep sleep, after your head hits the pillow. When you sleep, your body goes...
1 view0 comments
bottom of page