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Lamp Fitness International
Jan 4, 20195 min read
Benefits Of Carrot And Its Side Effects
Benefits Of Carrot And Its Side Effects Carrots offer you a host of health benefits as it is rich in a number of vital nutrients. Some...
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Lamp Fitness International
Aug 28, 20182 min read
Why Do We Sneeze?
QUESTION: Does your heart stop when you sneeze? ANSWER: No! A sneeze begins with a tickling sensation in the nerve endings that sends a...
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Lamp Fitness International
Aug 25, 20182 min read
Loose FAT before bulking MUSCLE
If you aren't already lean, you gotta focus on losing fat before working on muscle gain. (Yes... this applies to both men and women, of...
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Lamp Fitness International
Jul 24, 20182 min read
Simple Way To Boost Your Metabolism
How to Boost Your Metabolism "You gotta eat 6 small meals throughout the day to stoke your metabolism" No, you don't. "Your...
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Lamp Fitness International
Jul 24, 20182 min read
How to Prevent Your Metabolism From Being Slow
How to Stop Your Metabolism from Slowing Down as You Get Older. The other day my mum was complaining about how much harder it is to lose...
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Lamp Fitness International
Jul 20, 20182 min read
5 Medical Tests You Should Do Before Getting Married
More than just the butterflies, love and the happiness of getting to spend the rest of your life with the one you love, Marriage requires...
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Lamp Fitness International
Jul 10, 20182 min read
Drinking Water Fights Inflammation And Helps In Weight Loss
You must have heard from many health and nutrition experts or for that matter from your friends as well as family to drink at least 7 to...
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Lamp Fitness International
Jul 10, 20182 min read
New Study On Water: Some More Reasons To Gulp Down A Glass Now
Quick, grab a glass of water and read through this article as you slowly sip it away! We absolutely insist! Still a non-believer? This...
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Lamp Fitness International
Dec 2, 20172 min read
What time of day should you exercise?
Ever wondered if there's a best time of day to exercise? Put another way; will you get in shape faster by exercising in the morning,...
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Lamp Fitness International
Dec 1, 20174 min read
6 Super-foods You Should Be Eating Today… And Why
Although I’m a bit obsessed with following trends, basically I’m a traditional gal. When it comes to choosing powerhouse foods to feed my...
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Lamp Fitness International
Nov 4, 20173 min read
Sleep Stages
Learn about the different stages of sleep, from light to deep sleep, after your head hits the pillow. When you sleep, your body goes...
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Lamp Fitness International
Nov 4, 20173 min read
What's Your Sleep History?
When your sleep is disrupted enough that it becomes a problem, you need to see a medical professional. Be prepared to answer detailed...
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Lamp Fitness International
Oct 25, 20172 min read
Health Benefits of Jogging
Most people underestimate the health benefits jogging or running and prefer lifting weights instead. Besides its many physical benefits,...
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Lamp Fitness International
Oct 25, 20174 min read
10 ways to loose the weight for good
Make Weight Management a Lifetime Goal 1 / 11 The stats on maintaining weight loss are less than stellar. The vast majority of people who...
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