Burn Fat

Aug 25, 20182 min read

Loose FAT before bulking MUSCLE

If you aren't already lean, you gotta focus on losing fat before working on muscle gain. (Yes... this applies to both men and women, of...

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Jul 11, 20183 min read

8 Health Benefits Of Cycling

Cycling also called biking or bicycling is a sport that has been a part of the Olympic games. Cycling exercise is one of the best full...

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Dec 17, 20173 min read

10 Healthy Breakfast Ideas

Take a fresh look at what makes a nutritious breakfast and what foods are good to eat at the most important meal of your day. Breakfast...

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Dec 1, 20172 min read

What is Belly Fat?

What is Belly Fat? Discover What it is and How to Get Rid of it Many people trying to lose weight are most concerned with slimming down...

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Oct 25, 20172 min read

Health Benefits of Jogging

Most people underestimate the health benefits jogging or running and prefer lifting weights instead. Besides its many physical benefits,...

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Oct 25, 20173 min read

Weight-Loss Duet: Exercise and Dieting

Dieting may get the scale to start moving, but exercise revs your metabolism. Learn why and find out how much exercise is needed....

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