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Aug 25, 20182 min read

Loose FAT before bulking MUSCLE

If you aren't already lean, you gotta focus on losing fat before working on muscle gain. (Yes... this applies to both men and women, of...

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Jul 20, 20182 min read

5 Medical Tests You Should Do Before Getting Married

More than just the butterflies, love and the happiness of getting to spend the rest of your life with the one you love, Marriage requires...

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Dec 2, 20172 min read

What time of day should you exercise?

Ever wondered if there's a best time of day to exercise? Put another way; will you get in shape faster by exercising in the morning,...

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Dec 1, 20173 min read

This Is Your Heart on a Detox Diet

If you’re planning to clean out your body for spring, wait until you see why experts are divided over detox diets, cleansing juices, and...

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Nov 4, 20173 min read

Sleep Stages

Learn about the different stages of sleep, from light to deep sleep, after your head hits the pillow. When you sleep, your body goes...

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Nov 4, 20173 min read

What's Your Sleep History?

When your sleep is disrupted enough that it becomes a problem, you need to see a medical professional. Be prepared to answer detailed...

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Oct 25, 20173 min read

Weight-Loss Duet: Exercise and Dieting

Dieting may get the scale to start moving, but exercise revs your metabolism. Learn why and find out how much exercise is needed....

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